IN PERSON:Learn Grow Achieve: Get moving: Protect your most important business asset :YOU
Tuesday 30th September
TIME 5.30pm - 7.00pm
VENUE: Rellas Movement Studio , Factory 21, 91-95 Tulip Street, Cheltenham 3192
In business, we often prioritise strategy, sales, and systems… but neglect the most crucial asset of all—ourselves.
This engaging and energising session will show you why movement is the medicine your body and business need, especially in today’s high-pressure professional world. It’s time to pause, reconnect, and move forward—literally!
Our incredible YTM member Cindy Rella, world Kettlebell champion and health and wellness coach, is hosting a special interactive for the Your Time Matters community, and you are invited.
It will be a transformational interactive session -because your business thrives when you do.
Whether you're in your 40s, 50s, or beyond, this event is for professionals and business owners who want to:
- Move with purpose and intention
-Learn sustainable habits to avoid burnout
-Reduce pain and fatigue from desk-bound days
-Build confidence and reconnect with their own energy
-Discover how to thrive, not just survive
Date: Tuesday 30 September 2025 5.30pm-7.00pm
Location
Rellas Movement Studio
Factory 21, 91-95 Tulip Street, Cheltenham Vic 3192
What to Expect
Interactive experience — come ready to move, stretch, and participate! Dress accordingly!
Explore the link between movement, mindset, and performance
Learn how to create a lifestyle that sustains you—body, mind, and business
Connect with like-minded professionals in an inclusive, supportive space
You’ll also learn about Rella’s approach to personalised wellness, tailored for you.
About your host and trainer for the evening:
Cindy Rella is a world champion athlete, lifestyle athlete, and movement coach with more than 30 years in sport and 15 years in the fitness industry. From karate and Ironman triathlons to kettlebell sport, where she holds 33 gold medals, 13 world records, and a 4th Dan in karate. Cindy has live
d the highs of achievement and the lows of burnout, injury, and mental health struggles. Those experiences shaped her philosophy: train smarter, not harder, and find joy in movement.
Today, she bridges the gap between personal training and allied health, helping people move pain-free, improve their health span, and build confidence for life. Cindy is also passionate about reshaping the conversation around health, wellness, and menopause, turning it into a chapter of strength, understanding, and celebration. Her mission is simple: to empower every body to move with purpose, embrace change, and be their own brave.
“YTM was the first networking event I attended two years ago when I started on the journey of business ownership. I was warmly welcomed by Leigh and Kerryn, and connected with a group of interesting and intelligent business people. Now two years on I haven’t missed one, and after experiencing several other networking groups I can’t recommend YTM enough. It is by far the most well run format and allows time to really get to know other business owners, delve deep and to form real and lasting connections. My confidence has grown and I am able to practice communicating my value to others in a safe and welcoming environment.”
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